Online counselling for adults · Aotearoa NZ
Counselling with room for the whole story.
Whoever you are, whoever you love,
you’re welcome here.
For identity, relationships, burnout, and the effort of holding it all together. There is no rush to explain it all. We slow down so you can be heard, and the way forward can take its time.
You do not have to know exactly what to say.
Opens the booking calendar · you pick a time · confirmation by email. 15 minutes, free, camera off is fine.
Explore how I work
I’m part of the rainbow community. I bring that lived experience to our work, without assuming your story is the same as mine.
On this page

What I work with
When holding it together is costing you.
You might recognise yourself in one of these. We can start with what is happening now.
Identity and Shame
You keep editing yourself to fit in. Explore shame, belonging, and room to be yourself.
Explore this focusRelationships
The same conflict, silence, or self-doubt. Explore patterns, boundaries, and connection.
Explore this focusBurnout and Work Stress
You are the reliable one, running on empty. Explore what it costs and what could change.
Explore this focusThese are starting points, not separate boxes. See more about the work.
Meet Vince
You bring your story. I help you work with it.
You can bring yourself as you are, without being judged for it. I bring close attention and curiosity; we decide together what is useful.
I spent twenty years in IT and quality assurance. If you can explain your situation perfectly but still feel stuck inside it, I recognise that gap.
Get to know meUnderstand the pattern.
I listen closely, ask questions, and help connect what is happening now with what keeps happening.
Make room for the feeling.
We can pause with what comes up, rather than explain it away. Sometimes what matters most is what has not been said.
Find a workable next step.
Healing is rarely a straight line, and the way forward does not have to show itself straight away. When it does, we try it and check whether it helps in your life.
Fees
Clear costs. Room to choose.
Individual counselling, online. No packages and no minimum number of sessions.
- Standard session50 minutes, online
- $140
- Intro chat15 minutes, no commitment
- Free
A small number of reduced-fee places may be available. We can talk about what is possible before you decide.
Fees, payment and cancellation detailsHow it works
A first conversation. A shared direction.
You choose whether to continue. If you do, we work out the focus together and keep checking what is useful.
You book a free intro chat
15 minutes to meet me, ask questions, and decide whether you would like to work together.
We agree a shared direction
We explore what brings you here and what you would like to be different. We agree where to start.
We work, reflect, and adjust
50-minute sessions to understand patterns, explore choices, and make room for what is hard to say.
Camera off, notes, pauses and time to think are welcome. See what a session is like.
Common questions
A few things you may want to know.
Is counselling confidential?+
What is your current professional status?+
How do online sessions work?+
Do you work with neurodivergent clients?+
Do you work with LGBTQ+ clients?+
Scope and safety
When a different service would help
If your needs are outside what I offer, I will help you think through other support. Read about scope and safety.
Start here
Let’s start with a conversation.
Meet me in a free intro chat, or start in writing. Both come directly to me; neither commits you to ongoing sessions.